Things you should know before reading my content
My life will forever be changed because of the events that took place between 2018-19. In January 2018, I was raped by someone while...
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A Mix of Writings
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- Jan 12
- 1 min
Unrealistic Expectations
For him to ask you how you're doing. To visit the home you've put your heart into. To ask to hang out. To ask about your life. Your...
- Jan 2
- 2 min
There's a lot that no one knows about me.
Which is on purpose. I try very hard to be a kind person, but it's really a facade so I feel safe and protected at a distance. There's a...
- Jun 23, 2021
- 1 min
I was stronger
But the battles got bigger. I was 13. I stood up for myself. I fought my dad. I had boundaries. My own voice. Opinions. Courage. Moxie. I...
- Feb 1, 2021
- 1 min
I am her
The night snow blew against my bay window as I wiped the paint off my yoga mat. I let my niece and nephew steal rocks from the parking...
- Nov 7, 2020
- 2 min
My first experience with PTSD
We were alone in a hotel. I tried creating energy that I needed space and didn’t want intimacy and it wasn't working. He was oblivious...
- Apr 25, 2020
- 1 min
Am I normal?
I've decided to stop asking that question. I can't leave it to other people to determine if I'm healed. It's impossible for them to know....
- Mar 23, 2020
- 1 min
Mom, I'm not okay.
I laid on the basement floor. Tears and snot were running down my face. My mom tried to hug me. I pulled away. I couldn't hug her because...
- Mar 15, 2020
- 1 min
Am I doing enough?
My therapist looked at me. "Am I healing properly? Am I doing enough to heal?" "Hallie, you are doing more than all of my clients...
- Mar 15, 2020
- 1 min
I heal differently
It looks different for everyone. You can't expect someone to heal in the way that worked for you. You can't expect it to be convenient...
- Feb 27, 2020
- 1 min
Build Me Up Buttercup
I have a folder on my laptop with screenshots of things that make me happy. The contents remind me... I have genuine, deep friendships. I...
- Jan 27, 2020
- 1 min
Best Days Ever
I’m a very visual person. Sometimes I need a reminder of how great my life has been. Recently, I started a Google document, entitled...
- Jan 27, 2020
- 1 min
Why does trauma affect your short-term memory?
After I came home... I felt like I was in a dense fog I couldn't focus I'd forget I was doing laundry I'd forget food on the stove I...
- Jan 27, 2020
- 1 min
What helps you heal from trauma?
Having a cafe that allows you to keep a tab when you forget your wallet. Having friends that text you throughout the week to check-in,...
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