Yoga. Running. Stretching. Dance. Movement.

We fill our mind and body with so many senses and stimulations. Opinions. Thoughts.

Then how do release it back out into the world?

Empty ourselves again so we can take more in.


It's a release.

It's an exhale.

Recent Posts

See All

There's one that survived a cult. She still emails other survivors. The ones who have lost themselves or others. She works with the police. She documents what happens and works on her book. She does t

I spiral. I feel like I did when David told me he had cheated. I feel like I did when Michael said goodbye in the parking lot of San Jose. Or when he left me in the elevator. I feel it rush in my body

I buy kayaks. Bake brownies. Reupholster my chairs. I make spreadsheets and book hotels. I write out grocery lists and buy new clothes. I want everything to be right and ready. That's who I am.