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    • Jan 2, 2022
    • 1 min read

Expression.

Painting.


Talking.


Journaling.


Yoga. Running. Stretching. Dance. Movement.


We fill our mind and body with so many senses and stimulations. Opinions. Thoughts.


Then how do release it back out into the world?


Empty ourselves again so we can take more in.


Expression.


It's a release.


It's an exhale.

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