It looks different for everyone.
You can't expect someone to heal in the way that worked for you.
You can't expect it to be convenient for you.
You can't expect it to be a checklist.
You can't expect really anything out of it.
I've talked to several people about their path to compare or get advice.
I heal differently...
Lots of therapy
Journaling for hours
Writing articles like these
Binging a show and then not wanting to watch TV for months
Laying in bed for hours replaying my past
Essential oils and supplements
Laughing with my friends
Holding my niece