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What does 3 years look like?

I'm making choices to shape my future, not out of survival.

I've chosen a job that makes me happier and fits my strengths better.

I don't have ptsd episodes before traveling.

I'm able to take longer trips without being as exhausted.

I can eat more foods.

I was able to maintain a healthy relationship.

My mind is clearer, I can manage more.

My thoughts travel less to the past.

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