What does 3 years look like?

I'm making choices to shape my future, not out of survival.

I've chosen a job that makes me happier and fits my strengths better.

I don't have ptsd episodes before traveling.

I'm able to take longer trips without being as exhausted.

I can eat more foods.

I was able to maintain a healthy relationship.

My mind is clearer, I can manage more.

My thoughts travel less to the past.

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There's one that survived a cult. She still emails other survivors. The ones who have lost themselves or others. She works with the police. She documents what happens and works on her book. She does t

I spiral. I feel like I did when David told me he had cheated. I feel like I did when Michael said goodbye in the parking lot of San Jose. Or when he left me in the elevator. I feel it rush in my body

I buy kayaks. Bake brownies. Reupholster my chairs. I make spreadsheets and book hotels. I write out grocery lists and buy new clothes. I want everything to be right and ready. That's who I am.